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Vitamins c and e zinc lutein zeaxanthin and omega 3 fatty acids are essential for healthy eyes.
We should watch television from a minimum distance of 6 feet and should not play video games or sit in front of a computer continuously for a long time as it stresses our eyes and affect our eye sight. Eat foods that contribute to good eye health. Find download free graphic resources for eye care. These nutrients can help prevent cataracts clouding of your eye lens and even age related macular degeneration.